Shredded Beef And Salsa Roja And Cheese Tamale
Packaged product Dairy and Eggs Los Cabos
Shredded Beef And Salsa Roja And Cheese Tamale contains 209 kcal per 100 g. A serving, 1 tamale, 163 g (163 g) provides about 341 kcal.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.6 mg | 9% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.2 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium393 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Los Cabos
- Barcode
- 0706574987708
- Label serving
- 1 tamale (163 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lobster Macaroni & Cheese HT Traders | 209 | 8.5 g | 19.1 g | 10.9 g |
| Olive Oil Cheese Sharp Cheddar Good Planet Foods | 209 | 0 g | 25.6 g | 11.6 g |
| Ricotta Cheese BTIC Yogurt | 209 | 19.8 g | 13.1 g | 8.6 g |
| Smokey Bacon & Cheese Sausages Rocco's Butchery | 209 | 17.5 g | 3.3 g | 14.1 g |
| Jalapeno Cheese Tamale Andy Garcia Foods | 209 | 4.7 g | 20.9 g | 14 g |
| White Cheddar Mac & Cheese With Bacon Devour | 209 | 9.4 g | 17.4 g | 11.2 g |
| Cheese Krainer New Yorker | 209 | 12.7 g | 7.3 g | 14.5 g |
| Vegan Cream for Baking Vegan Life | 209 | 2 g | 4.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Beef And Salsa Roja And Cheese Tamale?
100 g of Shredded Beef And Salsa Roja And Cheese Tamale has 209 kcal. Serving, 1 tamale, 163 g (163 g): about 341 kcal.
Is Shredded Beef And Salsa Roja And Cheese Tamale high in protein?
Shredded Beef And Salsa Roja And Cheese Tamale contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 19.1 g in serving, 1 tamale, 163 g (163 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Shredded Beef And Salsa Roja And Cheese Tamale?
Shredded Beef And Salsa Roja And Cheese Tamale has 18.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Beef And Salsa Roja And Cheese Tamale?
Shredded Beef And Salsa Roja And Cheese Tamale contains 9.8 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Shredded Beef And Salsa Roja And Cheese Tamale?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0706574987708. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.