Shred protein
Packaged product Other Foods BSC
Shred protein contains 350 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 119 kcal.
Roughly 80% of its calories come from protein, with 17% from carbohydrates and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 14.1 g | |
| Protein L | 66.8 g | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 17%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein66.8 gin the top quarter of other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars14.1 gabove the median for other foods (median 3.5 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.88 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BSC
- Barcode
- 9330171017370
- Label serving
- 1 serving (34 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shred protein?
100 g of Shred protein has 350 kcal. Serving, 1 serving, 34 g (34 g): about 119 kcal.
Is Shred protein high in protein?
Shred protein contains 66.8 g of protein per 100 g (134% of the 50 g Daily Value), or 22.7 g in serving, 1 serving, 34 g (34 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Shred protein?
Shred protein has 14.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shred protein?
Shred protein contains 1.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330171017370. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.