Shred & Burn
Packaged product Other Foods MUSASHI
Shred & Burn contains 404 kcal per 100 g. A serving, 34 g (34 g) provides about 137 kcal.
Roughly 65% of its calories come from protein, with 22% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 64.7 g | 129% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 18 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 13%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.7 gin the lowest quarter of other foods (median 76.2 g)
- Sugars11.2 gin the top quarter of other foods (median 3.2 g)
- Fat9.7 gin the top quarter of other foods (median 4.1 g)
- Saturated fat5.9 gin the top quarter of other foods (median 1.7 g)
- Sodium165 mgbelow the median for other foods (median 255 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 291 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 404 kcal |
| Protein | 65 g | 64.7 g |
| Carbohydrates | 12.6 g | 12.4 g |
| Fat | 10.1 g | 9.7 g |
| Fiber | n/a | n/a |
| Sugars | 11.4 g | 11.2 g |
| Sodium | 21.2 mg | 165 mg |
Product details
- Brand
- MUSASHI
- Barcode
- 9400581047707
- Quantity
- 900 g
- Label serving
- 34 g
- Category
- Protein powders
- Packaging
- Plastic,en:pe-polyethylene,en:hdpe-high-density-polyethylene
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Musashi Shred and Burn" Protein Blend (93%) [Whey Protein Concentrate, Whole Milk Powder, Whey Protein Isolate, Emulsifiers (Soy Lecithin, Sunflower Lecithin)), Cocoa Powder, Flavour, Vegetable Gum (Guar Gum), Sweetener (Sucralose), Caffeine, L-Carnitine, Enzyme (Papain), Green Tea Extract, Green Coffee Extract, Choline Bitartrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant base protein Walmart | 404 | 63.8 g | 14.9 g | 8.5 g |
| Monster Gainer Vanilla ANABOLIX | 404 | 24.4 g | 65.6 g | 4.3 g |
| Bio reisprotein KoRo | 404 | 86 g | 1 g | 5.7 g |
| Impact Whey Protein (25g) MYPROTEIN | 404 | 78 g | 5.6 g | 7.4 g |
| Protein powder Protein | 404 | 79.6 g | 8.3 g | 4.5 g |
| ISO ZERO giusto stracciatella MasterGroup MG | 404 | 86 g | 8.2 g | 3 g |
| Bio Reisprotein Maskelmän | 404 | 88 g | 4.8 g | 5.2 g |
| 100% Whey prime Prozis | 404 | 85 g | 3.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shred & Burn?
100 g of Shred & Burn has 404 kcal. Serving, 34 g (34 g): about 137 kcal.
Is Shred & Burn high in protein?
Shred & Burn contains 64.7 g of protein per 100 g (129% of the 50 g Daily Value), or 22 g in serving, 34 g (34 g). About 65% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Shred & Burn?
Shred & Burn has 12.4 g of total carbohydrates per 100 g, including 11.2 g of sugars.
How much fat is in Shred & Burn?
Shred & Burn contains 9.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Shred & Burn?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182660. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 9400581047707. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2026. Imported November 6, 2026.
Last updated: . Source description: "SHRED & BURN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.