Shepherd’s Pie
Packaged product Sweets and Desserts Longo's
Shepherd’s Pie contains 137 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2 gabove the median for sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468034438
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steelhead Trou Thoney Back Studfresh Canada Wesley Farms | 137 | 18.5 g | 0.88 g | 7.1 g |
| Cooked chicken breast pieces in a tandoori style seasoning on bamboo skewers Lidl | 137 | 22.3 g | 6.2 g | 2.4 g |
| Sweet & Creamy Greek Style Original Yoghurt Jalna | 136 | 3.5 g | 11 g | 8.5 g |
| Chicken Yorkshire Pudding Roast Specially Selected | 137 | 7.3 g | 15.7 g | 4.6 g |
| Thai Sweet Chilli Chickrn Lidl | 137 | 7.9 g | 23 g | 0.9 g |
| Blueberry Cheesecake Ice Cream Thrifty | 136 | 9.1 g | 23.9 g | 0.57 g |
| Blueberry Cheesecake Low-fat Frozen Yogurt Thrifty | 136 | 9.1 g | 23.9 g | 0.57 g |
| pumpkin honey FINCH + FENNEL | 136 | 0 g | 31.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd’s Pie?
100 g of Shepherd’s Pie has 137 kcal.
How much protein is in Shepherd’s Pie?
Shepherd’s Pie contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Shepherd’s Pie?
Shepherd’s Pie has 17 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd’s Pie?
Shepherd’s Pie contains 5.7 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Shepherd’s Pie?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468034438. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.