shepherd pie
Packaged product Sweets and Desserts Compliments
Shepherd pie contains 153 kcal per 100 g.
Roughly 49% of its calories come from fat, with 27% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.3 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 27%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium250 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742556735
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet And Spicy Shu-Mai Goldilocks | 153 | 14 g | 16.7 g | 3 g |
| The Laughing Cow Light - super creamy reduced fat cheese spread The Laughing Cow | 153 | 14 g | 6 g | 8 g |
| Sponge Toffee Ice Cream Cup McFaddens | 153 | 2.3 g | 21 g | 7 g |
| Shepherds pie President's Choice | 153 | 9.3 g | 10.3 g | 8.3 g |
| Australian Chicken Honey & Soy Kebabs Coles | 153 | 16.9 g | 5.7 g | 6.7 g |
| Blueberry Cheesecake Ice Cream Get A way | 153 | 6.1 g | 4.3 g | 12.4 g |
| Ice Cream Mango Flavor Sweet Gains | 153 | 12.9 g | 15.3 g | 5.6 g |
| Sweet And Spicy Tappoki Ho-Ya | 153 | 2.6 g | 34.9 g | 0.43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shepherd pie?
100 g of shepherd pie has 153 kcal.
How much protein is in shepherd pie?
Shepherd pie contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in shepherd pie?
Shepherd pie has 10.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in shepherd pie?
Shepherd pie contains 8.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in shepherd pie?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742556735. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.