Shepherd pie
Packaged product Sweets and Desserts Clean eats
Shepherd pie contains 98 kcal per 100 g. A serving, 360.0 g (360 g) provides about 351 kcal.
Roughly 44% of its calories come from protein, with 30% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.5 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 30%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars3.4 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat2.7 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Sodium131 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clean eats
- Barcode
- 9309001000080
- Label serving
- 360.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham Coles | 98 | 15.4 g | 3.4 g | 2.4 g |
| PAULA pudding Dr. Oetker | 98 | 3.3 g | 13.8 g | 3.3 g |
| Chocolate Whole Milk Lidl | 98 | 3.8 g | 13.6 g | 3.4 g |
| Strawberries & Cream Flavoured Dairy Ice Cream Woolworths | 98 | 1.7 g | 12.8 g | 4.3 g |
| Honey Ham Sliced Thomsons Deli | 98 | 14 g | 4.6 g | 2.4 g |
| Deluxe whole chocolate milk Crystal Creamery | 97 | 4.2 g | 13.1 g | 3.8 g |
| Roasted Sweet Potato & Heirloom Potato Tri-Cut Diced Medley Redmond | 98 | 1.2 g | 19.5 g | 1.8 g |
| Roasted Sweet Potato & Heirloom Potato Tri-Cut Diced Medley Redmond | 98 | 1.2 g | 19.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd pie?
100 g of Shepherd pie has 98 kcal. Serving, 360.0 g (360 g): about 351 kcal.
Is Shepherd pie high in protein?
Shepherd pie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 36.1 g in serving, 360.0 g (360 g). About 44% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Shepherd pie?
Shepherd pie has 6.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd pie?
Shepherd pie contains 2.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Shepherd pie?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309001000080. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.