Shells
Packaged product Other Foods No Name
Shells contains 365 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 310 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7.2 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.6 g)
- Fat1.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.47 gbelow the median for other foods (median 2.1 g)
- Sodium0 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0084693033705
- Label serving
- 0.75 cup (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Shells Italpasta | 365 | 14.1 g | 70.6 g | 1.8 g |
| Orzo Unico | 365 | 12.9 g | 75.3 g | 1.8 g |
| Shred Protein BSc | 365 | 67.1 g | 10.6 g | 3.5 g |
| Macaroni Griss Pasta | 365 | 14.1 g | 70.6 g | 1.8 g |
| Large Shells Italpasta | 365 | 17.6 g | 70.6 g | 1.8 g |
| Pate Colavita | 365 | 12.9 g | 74.1 g | 1.2 g |
| Rotini Catelli | 365 | 11.8 g | 74.1 g | 1.8 g |
| Mezze penne Bioitalia | 365 | 20 g | 51.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells?
100 g of Shells has 365 kcal. Serving, 0.75 cup, 85 g (85 g): about 310 kcal.
Is Shells high in protein?
Shells contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.75 cup, 85 g (85 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Shells?
Shells has 78.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells?
Shells contains 1.8 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
How much sodium is in Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084693033705. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.