Shelled Pistachios
Packaged product Other Foods Kirkland
Shelled Pistachios contains 607 kcal per 100 g.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 159% of the Daily Value for copper, 124% of the Daily Value for manganese and 39% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Protein L | 21.4 g | 43% |
| Vitamin E L | 3.6 mg | 24% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 482 mg | 39% |
| Potassium L | 1,107 mg | 24% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 2.9 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 7 g)
- Fiber10.7 gin the top quarter of other foods (median 1.9 g)
- Sugars7.1 gabove the median for other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium643 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 09669949
- Quantity
- 680 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Club mixed nits Food Club | 607 | 21.4 g | 17.9 g | 53.6 g |
| Pocket Latte Pocket Latte | 607 | 14.3 g | 35.7 g | 50 g |
| Sunflower Kernels Nature's Eats | 607 | 21.4 g | 21.4 g | 53.6 g |
| Habanero BBQ Flavored Almonds Blue Diamond | 607 | 21.4 g | 17.9 g | 53.6 g |
| Power blend Imperial Nuts | 607 | 25 g | 17.9 g | 53.6 g |
| Shelled Pistachios Gold Emblem | 607 | 21.4 g | 28.6 g | 50 g |
| Cashews Raw Ava's | 607 | 16.7 g | 30 g | 43.3 g |
| Hemp Hearts Organicule | 607 | 32.1 g | 1.1 g | 51.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Pistachios?
100 g of Shelled Pistachios has 607 kcal.
Is Shelled Pistachios high in protein?
Shelled Pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Shelled Pistachios?
Shelled Pistachios has 32.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Pistachios?
Shelled Pistachios contains 50 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Shelled Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), manganese (124% DV), phosphorus (39% DV), zinc (32% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Pistachios?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09669949. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.