Shelled Edamame
Packaged product Other Foods Simplot
Shelled Edamame contains 119 kcal per 100 g. A serving, 213 cup, 84 g (84 g) provides about 100 kcal.
Roughly 38% of its calories come from fat, with 37% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 59.5 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 25%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7.2 g)
- Fiber4.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.6 g)
- Fat4.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.6 gbelow the median for other foods (median 2.1 g)
- Sodium6 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simplot
- Barcode
- 0071292522761
- Label serving
- 213 cup (84 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kochschinken Henrici | 119 | 18.9 g | 0.7 g | 4.7 g |
| Medaillons vom Schwein Wertschätze | 119 | 22 g | 1 g | 3 g |
| Hähnchenbrust-Filet-Roulade Aldi | 119 | 22 g | 1 g | 3 g |
| Yaourt grecque Yoplait | 119 | 3.9 g | 4.3 g | 9.3 g |
| Schweinsgeschnetzeltes Bonvalle | 119 | 22 g | 1 g | 3 g |
| les grillades saucisse volaille Elie FRESLON | 119 | 20 g | 3.5 g | 2.8 g |
| Yogur griego Kaiku | 119 | 3.4 g | 3.9 g | 10 g |
| Popsicle Unilever | 119 | 0 g | 26.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Edamame?
100 g of Shelled Edamame has 119 kcal. Serving, 213 cup, 84 g (84 g): about 100 kcal.
Is Shelled Edamame high in protein?
Shelled Edamame contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 213 cup, 84 g (84 g). About 37% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Shelled Edamame?
Shelled Edamame has 7.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Edamame?
Shelled Edamame contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Edamame?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071292522761. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.