Shaved Roast Honey Ham
Packaged product Sweets and Desserts Carroll's
Shaved Roast Honey Ham contains 109 kcal per 100 g. A serving, 90.0 g (90 g) provides about 98 kcal.
Roughly 75% of its calories come from protein, with 20% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 5%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium640 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carroll's
- Barcode
- 5099338025507
- Quantity
- 90 g
- Label serving
- 90.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Pie Fee’s | 109 | 8.9 g | 5.6 g | 5.1 g |
| Cottage Pie Fee’s Food | 109 | 8.9 g | 5.6 g | 5.1 g |
| Honey Graham Brown Butter Cookie Whole Foods Market | 109 | 1.6 g | 17.3 g | 3.8 g |
| Sweet And Spicy Quick Fry Chicken Dunnes Stores | 109 | 19 g | 3.8 g | 1.8 g |
| keto biscuit mix Scotty’s Everyday | 109 | 8.7 g | 78.3 g | 0 g |
| Piept de pui afumat Pikok | 109 | 21 g | 1.8 g | 2 g |
| Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Dried or dry | 109 | 0.65 g | 24.2 g | 1.1 g |
| Butter Milch Dessert Gut & Günstig | 109 | 3.5 g | 14.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Roast Honey Ham?
100 g of Shaved Roast Honey Ham has 109 kcal. Serving, 90.0 g (90 g): about 98 kcal.
Is Shaved Roast Honey Ham high in protein?
Shaved Roast Honey Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 18 g in serving, 90.0 g (90 g). About 75% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Shaved Roast Honey Ham?
Shaved Roast Honey Ham has 1.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Roast Honey Ham?
Shaved Roast Honey Ham contains 2.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Shaved Roast Honey Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099338025507. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.