Shaved Parmesan
Packaged product Other Foods Fred Walker
Shaved Parmesan contains 380 kcal per 100 g. A serving, 1 qty, 25 g (25 g) provides about 95 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 74% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 33.6 g | 67% |
| Calcium L | 968 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.6 gin the top quarter of other foods (median 7.2 g)
- Sugars4 gabove the median for other foods (median 3.6 g)
- Fat27.6 gin the top quarter of other foods (median 6.1 g)
- Saturated fat18 gin the top quarter of other foods (median 2.1 g)
- Sodium1,080 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fred Walker
- Barcode
- 9311482014517
- Label serving
- 1 qty (25 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76.5 g | 8.3 g | 4 g |
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| Choc fudge brownie shake Maxine’s burn | 380 | 78.4 g | 8 g | 5.2 g |
| Impact whey protein My Protein | 380 | 73.3 g | 9 g | 6 g |
| Whey protein Psn lifestyle | 380 | 66.7 g | 10 g | 3.3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1.7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4.3 g |
| Protein Shake Perform | 380 | 76.5 g | 8.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan?
100 g of Shaved Parmesan has 380 kcal. Serving, 1 qty, 25 g (25 g): about 95 kcal.
Is Shaved Parmesan high in protein?
Shaved Parmesan contains 33.6 g of protein per 100 g (67% of the 50 g Daily Value), or 8.4 g in serving, 1 qty, 25 g (25 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Shaved Parmesan?
Shaved Parmesan has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Parmesan?
Shaved Parmesan contains 27.6 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Shaved Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (74% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Parmesan?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311482014517. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.