Shaved Parmesan Cheese
Packaged product Dairy and Eggs Essential Everday
Shaved Parmesan Cheese contains 429 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 99% of the Daily Value for calcium and 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.3 g | 79% |
| Vitamin A L | 214 µg | 24% |
| Calcium L | 1,290 mg | 99% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,710 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everday
- Barcode
- 0041303105382
- Label serving
- 0.25 cup (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze dried yogurt bites mixed berry Meijer | 429 | 14.3 g | 71.4 g | 0 g |
| Iberia Cheese Kirkland | 429 | 21.4 g | 0 g | 35.7 g |
| English Coastal Cheddar Cheese Trader Joe's | 429 | 21.4 g | 3.6 g | 35.7 g |
| Sharp-White Cheddar Cheese Cracker Barrel | 429 | 21.4 g | 0 g | 35.7 g |
| Colby Jack Cheese Slices Birchberry | 429 | 25 g | 3.6 g | 32.1 g |
| Triple Cream Brie Cheese With Mild Mushrooms Trader Joe's | 429 | 14.3 g | 0 g | 42.9 g |
| Creamy Melt Triple Cheddar Kraft | 429 | 21.4 g | 3.6 g | 35.7 g |
| Cheese Curds Market Herb Beecher's | 429 | 21.4 g | 7.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Parmesan Cheese?
100 g of Shaved Parmesan Cheese has 429 kcal. Serving, 0.25 cup, 28 g (28 g): about 120 kcal.
Is Shaved Parmesan Cheese high in protein?
Shaved Parmesan Cheese contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 28 g (28 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Shaved Parmesan Cheese?
Shaved Parmesan Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Parmesan Cheese?
Shaved Parmesan Cheese contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Shaved Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (99% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Parmesan Cheese?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105382. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.