Shredded Sharp Cheddar Cheese
Packaged product Dairy and Eggs GIANT EAGLE
Shredded Sharp Cheddar Cheese contains 393 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 41% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Calcium L | 536 mg | 41% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 7%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 7.1 g | n/a |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034073718
- Label serving
- 1/4 cup
- Category
- Cheese
Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fondue Grated Cheese Blend EMMI | 393 | 28.6 g | 0 g | 32.1 g |
| Grana Padano Cheese STELLA | 393 | 32.1 g | 0 g | 28.6 g |
| Classic Extra Sharp Vermont Cheddar Cheese CABOT | 393 | 25 g | 3.6 g | 32.1 g |
| Shaved Parmesan Cheese STELLA | 393 | 32.1 g | 7.1 g | 28.6 g |
| Parmigiano Reggiano Cheese STELLA | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmesan Cheese MILLER'S | 393 | 32.1 g | 3.6 g | 28.6 g |
| Shredded Natural Muenster Cheese MILLER'S | 393 | 21.4 g | 3.6 g | 32.1 g |
| Iberico Blended Cow's, Sheep's & Goat's Milk Cheese EL PASTOR | 393 | 21.4 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Sharp Cheddar Cheese?
100 g of Shredded Sharp Cheddar Cheese has 393 kcal. 1/4 cup (28 g): about 110 kcal.
Is Shredded Sharp Cheddar Cheese high in protein?
Shredded Sharp Cheddar Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in 1/4 cup (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Shredded Sharp Cheddar Cheese?
Shredded Sharp Cheddar Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Shredded Sharp Cheddar Cheese?
Shredded Sharp Cheddar Cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Shredded Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Sharp Cheddar Cheese?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034073718. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2389560. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "SHREDDED SHARP CHEDDAR CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.