Sharp bar
Packaged product Other Foods Fit n Female
Sharp bar contains 204 kcal per 100 g. A serving, 55.0 g (55 g) provides about 112 kcal.
Roughly 39% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 9.1 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Sugars9.1 gabove the median for other foods (median 3.5 g)
- Fat6.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit n Female
- Barcode
- 0600460280723
- Label serving
- 55.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| coop Prix garantie | 204 | 43 g | 0 g | 3.5 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3.1 g | 24.6 g | 9.6 g |
| Sundae Party Cups Velvet | 204 | 4.1 g | 26.5 g | 9.2 g |
| Crémeux d'escargots Terrines Du Morvan | 204 | 7.3 g | 7 g | 16 g |
| Terrine de moule Conserverie St Christophe | 204 | 13.1 g | 5.6 g | 14.3 g |
| Confiture de fraise volg | 204 | 0.5 g | 50 g | 0.5 g |
| Sonntagsbrötchen Die Wölkchen Bäckerei | 204 | 12.9 g | 30.6 g | 2.3 g |
| Butifarra Noel | 204 | 16 g | 0.49 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp bar?
100 g of Sharp bar has 204 kcal. Serving, 55.0 g (55 g): about 112 kcal.
Is Sharp bar high in protein?
Sharp bar contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 8.3 g in serving, 55.0 g (55 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sharp bar?
Sharp bar has 19.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp bar?
Sharp bar contains 6.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600460280723. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.