Shallots
Packaged product Other Foods Dunnes Stores
Shallots contains 20 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.3 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 63%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874192503
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes Grand frais | 20 | 1 g | 3.5 g | 0.5 g |
| Zero Chardonnay McGuigan | 20 | 0.2 g | 5 g | 0.2 g |
| Poêlée méditerranéenne Grand frais | 20 | 1 g | 3.5 g | 0.5 g |
| B'lue DURBI | 20 | 0 g | 5 g | 0 g |
| Hydroxycut hardcore ultra shred 60 gummies Hydroxy Cut | 20 | 0 g | 5 g | 0 g |
| Original Lola's Fine Hot Sauce | 20 | 0 g | 0 g | 0 g |
| Farmer's Aloe Vera Okf | 20 | 0 g | 5.2 g | 0 g |
| 100PLUS Active With Vitamin B 100PLUS | 20 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shallots?
100 g of Shallots has 20 kcal.
How much protein is in Shallots?
Shallots contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Shallots?
Shallots has 3.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shallots?
Shallots contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874192503. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.