Shakeology
Packaged product Other Foods Shakeology
Shakeology contains 406 kcal per 100 g. A serving, 1 packet, 32 g (32 g) provides about 130 kcal.
Roughly 51% of its calories come from protein, with 32% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 61% of the Daily Value for iron, 42% of the Daily Value for Vitamin C and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 6.3 g | |
| Protein L | 50 g | 100% |
| Vitamin C L | 37.5 mg | 42% |
| Calcium L | 156 mg | 12% |
| Iron L | 10.9 mg | 61% |
| Potassium L | 406 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 32%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of other foods (median 6.9 g)
- Fiber18.8 gin the top quarter of other foods (median 1.8 g)
- Sugars6.3 gabove the median for other foods (median 3.5 g)
- Fat7.8 gabove the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium1,000 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Product details
- Brand
- Shakeology
- Barcode
- 0610141131808
- Label serving
- 1 packet (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Food Protein MRE | 406 | 75 g | 12.5 g | 6.3 g |
| Multi FIT H-E-B | 406 | 9.4 g | 76.6 g | 7 g |
| Crepes To Go Bakeshop | 406 | 9.4 g | 53.1 g | 18.8 g |
| Havarti tranchée Saputo | 406 | 21.9 g | 3.1 g | 34.4 g |
| Go pure Leclerc | 406 | 6.3 g | 65.6 g | 12.5 g |
| Whey Ultra-Clean Cold Processed Protein Powder - Vanilla Wafer Titan Nutrition | 406 | 75 g | 12.5 g | 7.8 g |
| Biscotti Gus Sclafani Corp. | 406 | 9.4 g | 68.8 g | 4.7 g |
| Go Pure Leclerc | 406 | 6.3 g | 65.6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shakeology?
100 g of Shakeology has 406 kcal. Serving, 1 packet, 32 g (32 g): about 130 kcal.
Is Shakeology high in protein?
Shakeology contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 16 g in serving, 1 packet, 32 g (32 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Shakeology?
Shakeology has 31.3 g of total carbohydrates per 100 g, including 18.8 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shakeology?
Shakeology contains 7.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Shakeology contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV), Vitamin C (42% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shakeology?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0610141131808. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.