Shake with Oats, Chocolate Hazelnut
Packaged product Sweets and Desserts Premier Protein
Shake with Oats, Chocolate Hazelnut contains 45 kcal per 100 g.
Roughly 48% of its calories come from protein, with 36% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 12% of the Daily Value for phosphorus, 10% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.3 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 70 µg | 8% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 2 µg | 10% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 136 mg | 10% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 36%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars0.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat0.91 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.15 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium67 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin E L | 1 mg_ATE |
| Folic acid L | 18 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.1 kcal | 45 kcal |
| Protein | 6.4 g | 6.1 g |
| Carbohydrates | 4.8 g | 4.6 g |
| Fat | 0.96 g | 0.91 g |
| Fiber | 2.2 g | 2.1 g |
| Sugars | 0.32 g | 0.3 g |
| Sodium | 70.5 mg | 67 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843718475
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake with Oats, Chocolate Hazelnut?
100 g of Shake with Oats, Chocolate Hazelnut has 45 kcal.
How much protein is in Shake with Oats, Chocolate Hazelnut?
Shake with Oats, Chocolate Hazelnut contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Shake with Oats, Chocolate Hazelnut?
Shake with Oats, Chocolate Hazelnut has 4.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.3 g of sugars.
How much fat is in Shake with Oats, Chocolate Hazelnut?
Shake with Oats, Chocolate Hazelnut contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Shake with Oats, Chocolate Hazelnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (12% DV), calcium (10% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shake with Oats, Chocolate Hazelnut?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592653. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0643843718475. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.