Shake
Packaged product Other Foods We care
Shake contains 295 kcal per 100 g. A serving, 30.0 g (30 g) provides about 89 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 16 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 54%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Fiber33 gin the top quarter of other foods (median 1.8 g)
- Sugars16 gabove the median for other foods (median 3.5 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- We care
- Barcode
- 5001063040519
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vernicelle Tartelettes Coop Naturaplan | 295 | 3.9 g | 40 g | 11 g |
| Tomates sechees Les mets De Provence | 295 | 2.7 g | 15.7 g | 25.5 g |
| Chives & Garlic Spread Em | 295 | 5 g | 27 g | 19 g |
| Les mille-feuilles Bloc de foie gras et purée de figue Les Créations | 295 | 4.7 g | 21 g | 21 g |
| Stylos De Glaçage Icing - Scrapcooking - Scrapcooking | 295 | 0 g | 72 g | 0.2 g |
| Bio Schlagsahne Milbona | 295 | 2.7 g | 3.6 g | 30 g |
| Saucisson pavé poivre L'Assiette d'Antoine | 295 | 23 g | 3.6 g | 21 g |
| Rillettes de thon au poivre vert Gastromer | 295 | 14 g | 1.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake?
100 g of Shake has 295 kcal. Serving, 30.0 g (30 g): about 89 kcal.
Is Shake high in protein?
Shake contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30.0 g (30 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Shake?
Shake has 31 g of total carbohydrates per 100 g, including 33 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake?
Shake contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5001063040519. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.