Shahi Paneer
Packaged product Other Foods Dead Meals
Shahi Paneer contains 124 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 350 kcal.
Roughly 75% of its calories come from fat, with 15% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 1,278% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.6 mg | 6% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.35 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 60,071 mg | 1,278% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 15%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sugars0.35 gin the lowest quarter of other foods (median 3.5 g)
- Fat10.2 gabove the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium191 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dead Meals
- Barcode
- 8904004441925
- Label serving
- 1 portion (283 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| japanese udon Tanoshiya | 124 | 3 g | 26 g | 0.4 g |
| Japanese udon Tanoshiya | 124 | 3 g | 26 g | 0.4 g |
| Picolé de Jabuticaba Frutos de Goiás | 124 | 3.1 g | 29.1 g | 2.2 g |
| Fit Μουσακας Fitness meals | 124 | 10.6 g | 11.2 g | 4 g |
| Slow cooked coq au vin Sainsbury's | 124 | 12.6 g | 1.9 g | 7 g |
| Han & Leek Cheddar Gratin Coop Irresistible | 124 | 6.5 g | 11.5 g | 5.5 g |
| Omble chevalier beurre d’agrumes Powermeals | 124 | 5.9 g | 8.5 g | 6.9 g |
| Petit Pot de Yaourt Vanille de Madagascar Michel et Augustin | 124 | 2.7 g | 12 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shahi Paneer?
100 g of Shahi Paneer has 124 kcal. Serving, 1 portion, 283 g (283 g): about 350 kcal.
How much protein is in Shahi Paneer?
Shahi Paneer contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 portion, 283 g (283 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Shahi Paneer?
Shahi Paneer has 4.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shahi Paneer?
Shahi Paneer contains 10.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Shahi Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (1,278% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shahi Paneer?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004441925. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.