Sesame tahini
Packaged product Other Foods Lieber's
Sesame tahini contains 679 kcal per 100 g. A serving, 28 g (28 g) provides about 190 kcal.
Roughly 78% of its calories come from fat, with 14% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 36% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 214 mg | 16% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 8%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber10.7 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat60.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 679 kcal | 679 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 60.7 g | 60.7 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Lieber's
- Barcode
- 0043427022514
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
100% crushed sesame seeds, tahini paste
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée sesame Jean hervé | 679 | 25.2 g | 2.5 g | 61.6 g |
| Seeberger Walnüsse Jumbo Seeberger | 679 | 14 g | 11 g | 63 g |
| Brisket Sliders Carnivore Snax | 679 | 35.7 g | 0 g | 60.7 g |
| Tahini Bitat | 679 | 21.4 g | 14.3 g | 60.7 g |
| Chopped Pecans Publix | 679 | 10.7 g | 14.3 g | 71.4 g |
| Jalpeño Flavored Pecans Elizabeth’s Extreme | 679 | 7.1 g | 21.4 g | 60.7 g |
| Tahin Bio La Finestra sul Cielo | 679 | 25 g | 11 g | 59 g |
| Noci sgusciate Ciavolino | 679 | 19 g | 8.1 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame tahini?
100 g of Sesame tahini has 679 kcal. Serving, 28 g (28 g): about 190 kcal.
Is Sesame tahini high in protein?
Sesame tahini contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Sesame tahini?
Sesame tahini has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Sesame tahini?
Sesame tahini contains 60.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Sesame tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame tahini?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2366292. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0043427022514. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.