Sesame Seeds
Packaged product Beverages Nuts About Florida
Sesame Seeds contains 257 kcal per 100 g. A serving, 56 g, 56 g (56 g) provides about 144 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,399 products.
100 g provides 36% of the Daily Value for iron and 33% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 429 mg | 33% |
| Iron L | 6.4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of beverages (median 2.1 g)
- Fiber5.4 gabove the median for beverages (median 3.6 g)
- Sugars0 gin the lowest quarter of beverages (median 2 g)
- Fat22.3 gin the top quarter of beverages (median 0.63 g)
- Saturated fat3.6 gin the top quarter of beverages (median 0.2 g)
- Sodium5 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 22.3 g | 22.3 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Nuts About Florida
- Barcode
- 0700029104054
- Label serving
- 56 g (56 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piment doux grillé à l'huile d'olive extra vierge Les Moulins Mahjoub | 257 | 3 g | 20.8 g | 17.8 g |
| Piment grillé Les Jardins de Carthage | 257 | 3 g | 20.8 g | 17.8 g |
| Sazonador para Espagueti Hacendado | 257 | 10.2 g | 31.5 g | 4.7 g |
| Spanish Saffron Marks & Spencer | 257 | 0.6 g | 61.5 g | 0.5 g |
| Safran et bolets en poudre Migros | 258 | 28 g | 3.8 g | 3 g |
| Biofix Chicken Kashmir Beltane | 258 | 7.7 g | 44.6 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 257 kcal. Serving, 56 g, 56 g (56 g): about 144 kcal.
How much protein is in Sesame Seeds?
Sesame Seeds contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 56 g, 56 g (56 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 10.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0 g of sugars.
How much fat is in Sesame Seeds?
Sesame Seeds contains 22.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074806. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
- Open Food Facts, record 0700029104054. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.