Sesame seeds
Packaged product Beverages Marks & Spencer
Sesame seeds contains 615 kcal per 100 g.
Roughly 87% of its calories come from fat, with 12% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (591 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 0.6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gbelow the median for beverages (median 18.3 g)
- Sugars0.4 gabove the median for beverages (median 0.3 g)
- Fat58 gin the top quarter of beverages (median 50 g)
- Saturated fat10.5 gin the top quarter of beverages (median 7.1 g)
- Sodium20 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00574099
- Quantity
- 100 g
- Category
- Sesame
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam ungeschält Alnatura | 615 | 22 g | 1.6 g | 55 g |
| Schwarzer Sesam Arche | 616 | 17.7 g | 23.4 g | 47.6 g |
| Graines de sesame d ore bedros | 614 | 18 g | 23 g | 50 g |
| Sesam Garlic Foreway | 617 | 17.2 g | 25.5 g | 49.5 g |
| Black sesame seeds Tesco | 617 | 18.2 g | 0.9 g | 58 g |
| Sesame seeds Asda | 618 | 18 g | 0.9 g | 58 g |
| Graines de sesame bio Hygiena | 612 | 21.2 g | 8.3 g | 53.9 g |
| Sésame complet Seeberger | 612 | 27 g | 3 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seeds?
100 g of Sesame seeds has 615 kcal.
Is Sesame seeds high in protein?
Sesame seeds contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 18.3 g).
How many carbs are in Sesame seeds?
Sesame seeds has 0.9 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seeds?
Sesame seeds contains 58 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Sesame seeds?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00574099. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.