Sesame Chicken
Packaged product Poultry H-E-B
Sesame Chicken contains 226 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.5 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 16.7 g | 33% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for poultry (median 17.9 g)
- Sugars9.5 gin the top quarter of poultry (median 0.87 g)
- Fat6 gabove the median for poultry (median 4.3 g)
- Saturated fat1.2 gbelow the median for poultry (median 1.2 g)
- Sodium726 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone In Chicken Thighs Wegmans | 226 | 25 g | 0 g | 14.3 g |
| Chicken Breast Tenders H-E-B Meal Simple | 226 | 21.4 g | 11.9 g | 10.7 g |
| Chicken Bites Members Mark | 226 | 20.2 g | 14.3 g | 9.5 g |
| Teriyaki Chicken (Mega Size) Don Don Donki | 226 | 17.9 g | 9.5 g | 13.1 g |
| Flamin Hot Boneless Chicken Bites Pilgrim’s | 226 | 19 g | 17.9 g | 9.5 g |
| Chicken Breast Tenders H-E-B | 226 | 21.4 g | 11.9 g | 10.7 g |
| Boneless Skinless Chicken Breast Chunks Pilgrim's | 226 | 19 g | 17.9 g | 9.5 g |
| Heb Hot Chicken Tenders H-E-B | 226 | 21.4 g | 11.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Chicken?
100 g of Sesame Chicken has 226 kcal.
Is Sesame Chicken high in protein?
Sesame Chicken contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Sesame Chicken?
Sesame Chicken has 26.2 g of total carbohydrates per 100 g, including 0 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Chicken?
Sesame Chicken contains 6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Sesame Chicken?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220748662. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.