Ser Gouda
Packaged product Other Foods Carrefour
Ser Gouda contains 320 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat24 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17 gin the top quarter of other foods (median 1.9 g)
- Sodium787 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 2030588200002
- Quantity
- 180g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7.4 g | 51 g | 9.6 g |
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| Ki-Ki Gumioza Kras | 320 | 6.5 g | 74 g | 0 g |
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| Kinkku-juusto pasteija Idk | 320 | 8.8 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Gouda?
100 g of Ser Gouda has 320 kcal.
Is Ser Gouda high in protein?
Ser Gouda contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Ser Gouda?
Ser Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Gouda?
Ser Gouda contains 24 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Ser Gouda?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2030588200002. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.