Semolina Course
Packaged product Other Foods Heera
Semolina Course contains 338 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat2.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heera
- Barcode
- 5031416010371
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pain nordique Carrefour | 338 | 14 g | 58 g | 4.5 g |
| Fontal Coop Prix Garantie | 338 | 26 g | 0 g | 26 g |
| Sirop saveur noisette Bigallet | 338 | 0 g | 83 g | 0 g |
| Clear WHEY isolate My protein | 338 | 81 g | 0.9 g | 0.5 g |
| Saint-Nicolas Boni | 338 | 9.8 g | 51 g | 9.9 g |
| Roblechon de savoie Saveurs de nos Régions | 338 | 20.5 g | 0.6 g | 28.1 g |
| Taralli al peperoncino Gecchele | 338 | 2.1 g | 46.6 g | 13.3 g |
| Snowy Sours Toms | 338 | 3.9 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina Course?
100 g of Semolina Course has 338 kcal.
Is Semolina Course high in protein?
Semolina Course contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Semolina Course?
Semolina Course has 69 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina Course?
Semolina Course contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Semolina Course?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416010371. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.