Mini Monterey Jack Semisoft Cheese
Packaged product Dairy and Eggs BABYBEL
Mini Monterey Jack Semisoft Cheese contains 350 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 38% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for dairy and eggs (median 21.4 g)
- Fat25 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat17.5 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium675 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 25 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 675 mg |
Ingredients
PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Smoked Gouda Spread DIERBERGS KITCHEN | 350 | 10.7 g | n/a | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Monterey Jack Semisoft Cheese?
100 g of Mini Monterey Jack Semisoft Cheese has 350 kcal. Serving, 20 g (20 g): about 70 kcal.
Is Mini Monterey Jack Semisoft Cheese high in protein?
Mini Monterey Jack Semisoft Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Mini Monterey Jack Semisoft Cheese?
Mini Monterey Jack Semisoft Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mini Monterey Jack Semisoft Cheese?
Mini Monterey Jack Semisoft Cheese contains 25 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
What vitamins and minerals does Mini Monterey Jack Semisoft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Monterey Jack Semisoft Cheese?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041757025151. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2596557. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "MINI MONTEREY JACK SEMISOFT CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.