Semi-Sweet Baking Chocolate

Packaged product Sweets and Desserts Compliments

Semi-Sweet Baking Chocolate contains 558 kcal per 100 g. A serving, 43 g (43 g) provides about 240 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Semi-Sweet Baking Chocolate by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
558kcal per 100 g
7 gprotein
58.1 gcarbohydrates
32.6 gfat
240kcal in serving, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 558 kcal
Total fat L 32.6 g 42%
Saturated fat L 20.9 g 105%
Trans fat L 0.23 g
Cholesterol L 11.6 mg 4%
Sodium L 58.1 mg 3%
Total carbohydrates L 58.1 g 21%
Dietary fiber L 2.3 g 8%
Total sugars L 53.5 g
Added sugars L 60 g 120%
Protein L 7 g 14%
Calcium L 174 mg13%
Iron L 1.2 mg6%
Potassium L 407 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%558kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Potassium9%Iron6%

Nutritional insights

  • Protein7 gabove the median for sweets and desserts (median 6.5 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 2.6 g)
  • Sugars53.5 gabove the median for sweets and desserts (median 48 g)
  • Fat32.6 gbelow the median for sweets and desserts (median 33.3 g)
  • Saturated fat20.9 gabove the median for sweets and desserts (median 19 g)
  • Sodium58.1 mgbelow the median for sweets and desserts (median 72 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742568738
Quantity
200 g
Label serving
43 g
Category
Chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Sunflower lecithin, Natural flavour

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Schokoladen-Golddublonen Seidl 558 7.3 g 40.2 g 40.9 g
Chocolate taza St.moritz 558 7 g 56 g 34 g
Лешниково-какаов крем за мазане K-Classic 558 7 g 49 g 36 g
Chocolate Chunks Dr. Oetker 558 7.1 g 53 g 35 g
Chocolate negro con arándanos azules almendras y avellanas Nestlé 558 9 g 40.9 g 37.9 g
Finest Swiss Chocolate Munz 558 8 g 51 g 35 g
Abbazia tre fontane Abbazia Tre Fontane 558 7 g 50.3 g 35.8 g
2 coffret hot choc Le Comptoir de Mathilde 558 7 g 51 g 36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Semi-Sweet Baking Chocolate?

100 g of Semi-Sweet Baking Chocolate has 558 kcal. Serving, 43 g (43 g): about 240 kcal.

How much protein is in Semi-Sweet Baking Chocolate?

Semi-Sweet Baking Chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Semi-Sweet Baking Chocolate?

Semi-Sweet Baking Chocolate has 58.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 53.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi-Sweet Baking Chocolate?

Semi-Sweet Baking Chocolate contains 32.6 g of fat per 100 g, of which 20.9 g is saturated (105% of the Daily Value).

What vitamins and minerals does Semi-Sweet Baking Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semi-Sweet Baking Chocolate?

100 g contains 58.1 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742568738. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.