Selection cocoa almonds
Packaged product Other Foods Alnatura
Selection cocoa almonds contains 582 kcal per 100 g.
Roughly 70% of its calories come from fat, with 23% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 93% of the Daily Value for copper, 49% of the Daily Value for manganese and 48% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 44.5 g | 57% |
| Saturated fat L | 19.5 g | 98% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 30.7 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 21.7 µg | 2% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 7.3 mg | 48% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 35.9 µg | 9% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 191 mg | 15% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 157 mg | 37% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 669 mg | 14% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 10 µg | 18% |
| Iodine L | 19.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 23%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for other foods (median 7 g)
- Fiber7.6 gin the top quarter of other foods (median 1.9 g)
- Sugars30.7 gin the top quarter of other foods (median 3.4 g)
- Fat44.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat19.5 gin the top quarter of other foods (median 1.9 g)
- Sodium40 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420055605
- Quantity
- 100 g
- Category
- Schoko Nüsse/Kerne
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% milk chocolate (raw cane sugar, cocoa butter, whole milk powder, cocoa paste), almonds, roasted 29%, dark chocolate 20% (cocoa mass, raw cane sugar, cocoa butter), cocoa powder heavily defatted 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarCocoa butter
Frequently asked questions
How many calories are in Selection cocoa almonds?
100 g of Selection cocoa almonds has 582 kcal.
Is Selection cocoa almonds high in protein?
Selection cocoa almonds contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Selection cocoa almonds?
Selection cocoa almonds has 32.2 g of total carbohydrates per 100 g, including 7.6 g of fiber and 30.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selection cocoa almonds?
Selection cocoa almonds contains 44.5 g of fat per 100 g, of which 19.5 g is saturated (98% of the Daily Value).
What vitamins and minerals does Selection cocoa almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), manganese (49% DV), Vitamin E (48% DV), magnesium (37% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Selection cocoa almonds?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420055605. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.