Seleção da Natureza Aveia, Maçã e Ameixa
Packaged product Other Foods Cerelac
Seleção da Natureza Aveia, Maçã e Ameixa contains 422 kcal per 100 g. A serving, 45.0 g (45 g) provides about 190 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 20 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of other foods (median 7 g)
- Fiber4.5 gin the top quarter of other foods (median 1.9 g)
- Sugars20 gin the top quarter of other foods (median 3.4 g)
- Fat11 gabove the median for other foods (median 6.5 g)
- Saturated fat2.5 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerelac
- Barcode
- 06503326
- Label serving
- 45.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mélange sportif bio Omie&cie | 422 | 7 g | 60.2 g | 15.3 g |
| Big Little Fudge, Fudge Bites Tecmac Llc | 422 | 2.2 g | 66.7 g | 20 g |
| Salchichón Vela Ibérico Extra Marcial | 422 | 25.8 g | 2 g | 25.8 g |
| Pain au chocolat pur beurre Intermarché | 422 | 7.2 g | 43.3 g | 23.7 g |
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| Fennel Salame Diforti | 422 | 31 g | 0.3 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seleção da Natureza Aveia, Maçã e Ameixa?
100 g of Seleção da Natureza Aveia, Maçã e Ameixa has 422 kcal. Serving, 45.0 g (45 g): about 190 kcal.
Is Seleção da Natureza Aveia, Maçã e Ameixa high in protein?
Seleção da Natureza Aveia, Maçã e Ameixa contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 7.4 g in serving, 45.0 g (45 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Seleção da Natureza Aveia, Maçã e Ameixa?
Seleção da Natureza Aveia, Maçã e Ameixa has 62 g of total carbohydrates per 100 g, including 4.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seleção da Natureza Aveia, Maçã e Ameixa?
Seleção da Natureza Aveia, Maçã e Ameixa contains 11 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06503326. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.