Selar extra
Packaged product Other Foods Msdm
Selar extra contains 291 kcal per 100 g. A serving, 36.0 g (36 g) provides about 105 kcal.
Roughly 85% of its calories come from protein, with 9% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 62 g | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 9%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein62 gin the top quarter of other foods (median 7.2 g)
- Sugars1 gbelow the median for other foods (median 3.6 g)
- Fat1.8 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.8 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Msdm
- Barcode
- 28731702
- Label serving
- 36.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chevre en buche Soignon | 291 | 20 g | 1 g | 23 g |
| Chili Biltong Bites The Biltong Company | 291 | 58 g | 6.8 g | 3.2 g |
| Gnc All In One Gnc | 291 | 50 g | 18.3 g | 2 g |
| Migas de pan La Rasera | 291 | 5.4 g | 37.5 g | 13.3 g |
| Turmeric Stonemill | 291 | 9.7 g | 44.4 g | 3.3 g |
| Ravioli au saumon Weight watcher | 291 | 15 g | 38 g | 8.1 g |
| Creme Fraiche Epaisse des fermes bio de Lorraine BioGam | 291 | 2.2 g | 2.9 g | 30.2 g |
| Magret de canard Le Domaine d'Anet | 291 | 14 g | 3.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Selar extra?
100 g of Selar extra has 291 kcal. Serving, 36.0 g (36 g): about 105 kcal.
Is Selar extra high in protein?
Selar extra contains 62 g of protein per 100 g (124% of the 50 g Daily Value), or 22.3 g in serving, 36.0 g (36 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Selar extra?
Selar extra has 6.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Selar extra?
Selar extra contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28731702. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.