Sees
Packaged product Other Foods Lemon Shortbread Bites
Sees contains 517 kcal per 100 g. A serving, 6 pieces, 29 g (29 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 27.6 g | 35% |
| Saturated fat L | 17.2 g | 86% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 48.3 g | |
| Added sugars L | 41.4 g | 83% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 138 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars48.3 gin the top quarter of other foods (median 3.5 g)
- Fat27.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat17.2 gin the top quarter of other foods (median 1.9 g)
- Sodium138 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lemon Shortbread Bites
- Barcode
- 0737666107346
- Label serving
- 6 pieces (29 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S’mores trail mix Fisher | 517 | 6.9 g | 55.2 g | 34.5 g |
| Kit-Kat KitKat | 517 | 8.6 g | 60.3 g | 30.2 g |
| Chetos Fritolei | 517 | 6.9 g | 55.2 g | 31 g |
| Spicy Queso Ritz Bits | 517 | 6.9 g | 58.6 g | 27.6 g |
| Golden Double Stuf Oreo Oreo | 517 | 4.2 g | 72.2 g | 16 g |
| Terrys Toffee Crouch Terry Chocolate Orange | 517 | 5.5 g | 62.1 g | 26.9 g |
| Ritz Bits Fiesta Sals Ritz | 517 | 6.9 g | 58.6 g | 27.6 g |
| Hershey’s Nuggets Hershey’s | 517 | 10.3 g | 55.2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sees?
100 g of Sees has 517 kcal. Serving, 6 pieces, 29 g (29 g): about 150 kcal.
How much protein is in Sees?
Sees contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 6 pieces, 29 g (29 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Sees?
Sees has 58.6 g of total carbohydrates per 100 g, including 0 g of fiber and 48.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sees?
Sees contains 27.6 g of fat per 100 g, of which 17.2 g is saturated (86% of the Daily Value).
What vitamins and minerals does Sees contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sees?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0737666107346. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.