Seeds & berries
Packaged product Sweets and Desserts Belvita
Seeds & berries contains 441 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 23 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Sugars23 gbelow the median for sweets and desserts (median 26.8 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium164 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nocciolosi Sarchio | 441 | 6.4 g | 71.4 g | 13.7 g |
| Petit semiintegrali di farro Naturasi | 441 | 10 g | 71 g | 12 g |
| All Butter Fruit & Oat Cookies The Best (Morrisons) | 441 | 5.7 g | 63 g | 17.6 g |
| Dutch mini waffles Tiger | 441 | 3.5 g | 68 g | 17 g |
| Cookies Herta | 441 | 4.6 g | 58 g | 21 g |
| Devoragras frutos rojos Bicentury | 441 | 6.6 g | 66 g | 15 g |
| Digestive Vieira | 441 | 7 g | 73.1 g | 12.7 g |
| Double chocolate brownie cookies Value | 441 | 6.1 g | 62.2 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds & berries?
100 g of Seeds & berries has 441 kcal.
How much protein is in Seeds & berries?
Seeds & berries contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Seeds & berries?
Seeds & berries has 67 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds & berries?
Seeds & berries contains 14 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Seeds & berries?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210687630. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.