Seedless Oranges
Packaged product Fruits M&S Eat Well
Seedless Oranges contains 36 kcal per 100 g. A serving, 100 g (100 g) provides about 36 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 46 kcal per 100 g across 25 products.
100 g provides 53% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 8.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 47.5 mg | 53% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 66 mg | 5% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fruits (median 0.7 g)
- Fiber1.7 gabove the median for fruits (median 1.5 g)
- Sugars8.2 gbelow the median for fruits (median 8.6 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Sodium4 mgin the top quarter of fruits (median 2.3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 87.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 29364787
- Quantity
- 4
- Label serving
- 100 g
- Category
- Citrus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oranges
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broken Mandarin Segments Growers Harvest By Tesco | 34 | 0.67 g | 7.7 g | 0 g |
| Oaklands Tangerines Oaklands | 41 | 0.7 g | 9.6 g | 0.2 g |
| Mandarina Hacendado | 43 | 0.8 g | 9 g | 0 g |
| Kumquat Marks & Spencer | 43 | 0.9 g | 9.3 g | 0.5 g |
| Natur pur Bio-Produkte(Zitronen) Spar | 28 | 0.25 g | 1.6 g | 0.25 g |
| Lieblingsfrüchte Orangen Lieblingsfrüchte | 46 | 0.75 g | 8 g | 0.25 g |
| juice Simply orange | 46 | 0.83 g | 10.8 g | 0 g |
| Sweet Easy Pealers Tesco | 46 | 0.7 g | 9.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Oranges?
100 g of Seedless Oranges has 36 kcal. Serving, 100 g (100 g): about 36 kcal.
How much protein is in Seedless Oranges?
Seedless Oranges contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Seedless Oranges?
Seedless Oranges has 8.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Oranges?
Seedless Oranges contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Seedless Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seedless Oranges?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29364787. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.