Seeded Whole Watermelon
Packaged product Beverages N/A
Seeded Whole Watermelon contains 12 kcal per 100 g. A serving, 280 g (280 g) provides about 34 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12.1 kcal | |
| Total fat L | 0.054 g | 0.1% |
| Saturated fat L | 0.006 g | 0% |
| Sodium L | 0.36 mg | 0% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 2.2 g | |
| Protein L | 0.22 g | 0.4% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.018 mg | 0.1% |
| Vitamin K L | 0.036 µg | 0% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.064 mg | 0.4% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.016 mg | 0.9% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2.5 mg | 0.2% |
| Iron L | 0.086 mg | 0.5% |
| Magnesium L | 3.6 mg | 0.9% |
| Phosphorus L | 3.9 mg | 0.3% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 0.036 mg | 0.3% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.14 µg | 0.3% |
| Fluoride L | 0.54 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.22 gin the lowest quarter of beverages (median 0.72 g)
- Fiber0.14 gin the lowest quarter of beverages (median 0.98 g)
- Fat0.054 gin the lowest quarter of beverages (median 0.15 g)
- Saturated fat0.006 gin the lowest quarter of beverages (median 0.018 g)
- Sodium0.36 mgbelow the median for beverages (median 1 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.013 g |
|---|---|
| Polyunsaturated fat L | 0.018 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seedless Whole Watermelon N/A | 12 | 0.22 g | 2.7 g | 0.054 g |
| Cucumbers Red Hat Co-operative Ltd | 16 | 0.64 g | 2.5 g | 0.11 g |
| Fresh Large Red Beefsteak Tomato Fresh Tomatoes | 17 | 0.72 g | 3.2 g | 0.16 g |
| Honeydew Melon N/A | 3 | 0.042 g | 0.71 g | 0.011 g |
| Mini Seedless Whole Watermelon Restaurant Item | 34 | 0.61 g | 7.6 g | 0.15 g |
| Fresh White Nectarine Restaurant Item | 35 | 0.75 g | 7.4 g | 0.23 g |
| Fresh Yellow Nectarine N/A | 35 | 0.75 g | 7.5 g | 0.23 g |
| Medium Ripe Avocado Fresh Avocados | 76 | 0.87 g | 3.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Whole Watermelon?
100 g of Seeded Whole Watermelon has 12 kcal. Serving, 280 g (280 g): about 34 kcal.
How much protein is in Seeded Whole Watermelon?
Seeded Whole Watermelon contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.61 g in serving, 280 g (280 g). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.72 g).
How many carbs are in Seeded Whole Watermelon?
Seeded Whole Watermelon has 2.7 g of total carbohydrates per 100 g, including 0.14 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Whole Watermelon?
Seeded Whole Watermelon contains 0.054 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
How much sodium is in Seeded Whole Watermelon?
100 g contains 0.36 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040310. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.