Seeded Oatcakes
Packaged product Sweets and Desserts Sainsbury's
Seeded Oatcakes contains 443 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 7.1 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber10.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat15.8 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium472 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334017538
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 3.2 g | 71.2 g | 17.5 g |
| Tesco Sponge Top Cakes 4 Pack Tesco | 443 | 3 g | 59.5 g | 21.1 g |
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| Keto Peanut Cookies Keto Break | 443 | 14.3 g | 5.7 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Oatcakes?
100 g of Seeded Oatcakes has 443 kcal.
Is Seeded Oatcakes high in protein?
Seeded Oatcakes contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Seeded Oatcakes?
Seeded Oatcakes has 58.6 g of total carbohydrates per 100 g, including 10.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Oatcakes?
Seeded Oatcakes contains 15.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Seeded Oatcakes?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334017538. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.