Seeded High Protein Granola
Packaged product Breakfast Cereals BiaSol
Seeded High Protein Granola contains 398 kcal per 100 g.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 3.9 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber18 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat22 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2 g)
- Sodium208 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BiaSol
- Barcode
- 5391546220263
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8.7 g | 71 g | 7.4 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 398 | 4.4 g | 85.5 g | 5.1 g |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5 g | 74.7 g | 10 g |
| Chewy cereal bar Jordans | 398 | 7.1 g | 66.2 g | 10.7 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9.1 g | 61.1 g | 11 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| granola RED TRACTOR FARMERS MARKET | 398 | 8 g | 70.8 g | 11 g |
| White Chocolate & Caramelised Biscuit Granola Morrisons | 398 | 9.6 g | 71 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded High Protein Granola?
100 g of Seeded High Protein Granola has 398 kcal.
Is Seeded High Protein Granola high in protein?
Seeded High Protein Granola contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Seeded High Protein Granola?
Seeded High Protein Granola has 31 g of total carbohydrates per 100 g, including 18 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded High Protein Granola?
Seeded High Protein Granola contains 22 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Seeded High Protein Granola?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391546220263. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.