Seeded Granola Protein
Packaged product Dairy and Eggs Brooklea
Seeded Granola Protein contains 103 kcal per 100 g. A serving, 1 serving, 197 g (197 g) provides about 202 kcal.
Roughly 47% of its calories come from protein, with 31% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 31%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.1 gin the lowest quarter of dairy and eggs (median 7.3 g)
- Fat2.3 gbelow the median for dairy and eggs (median 3.2 g)
- Saturated fat0.51 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium46.7 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brooklea
- Barcode
- 4088600437989
- Label serving
- 1 serving (197 g)
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKIMMED MILK SOFT CHEESE (45%), FAT FREE YOGURT 36%) (Milk), Strawberry Preparation (Strawberries, Starch, Flavouring Carrot Concentrate, Sweeteners: Acesulfame K, Sucralose; Thickener Locust 2 EIN Bean Gum), GRANOLA (11%) (Wholegrain Oat Flakes, Pumpkin Seeds Barley Flakes, Sunflower Seeds, Sweetener: Maltitols; Sunflower Oil Com Cab Flore, Dried Dates, Barley Flour, Maize Flour, Sea Salt, Flavouring Cinnamon). ALLERGY ADVICE: For allergens, see ingredients in bold OLA May also contain peanuts, nuts, sesame and soya DIETARY ADVICE: Suitable for vegetarians Once up
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| easiyo fresh yoghurt strawberry easiyo | 103 | 3.9 g | 14.1 g | 3.4 g |
| Yaourt brassé Fromagerie du Col Bayard | 103 | 3.4 g | 15.2 g | 2.8 g |
| Yaourt cerise au lait entier Le Pécher du Crémier | 103 | 4.1 g | 14.8 g | 3 g |
| Yaourt aux myrtilles Luxlait | 103 | 4.6 g | 17.5 g | 1.5 g |
| Whole milk yoghurt - 125g x 2 - Coffee Yogurt | 103 | 3.4 g | 13 g | 3.7 g |
| Yaourt brasse des alpes Fromagerie Du Col Bayard | 103 | 3.4 g | 15.2 g | 2.8 g |
| muller iaurt mare piersici müller | 103 | 3.1 g | 14.4 g | 3.2 g |
| Jnane Chergui | 102 | 3.9 g | 14.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Granola Protein?
100 g of Seeded Granola Protein has 103 kcal. Serving, 1 serving, 197 g (197 g): about 202 kcal.
Is Seeded Granola Protein high in protein?
Seeded Granola Protein contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 22.9 g in serving, 1 serving, 197 g (197 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Seeded Granola Protein?
Seeded Granola Protein has 7.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Granola Protein?
Seeded Granola Protein contains 2.3 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Seeded Granola Protein?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600437989. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.