Seed & Fruit Granola Bark With Fruit And Nuts
Packaged product Breakfast Cereals GreenWise
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Seed & Fruit Granola Bark With Fruit And Nuts contains 455 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 38.2 g | |
| Added sugars L | 27.3 g | 55% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 309 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars38.2 gin the top quarter of breakfast cereals (median 18 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium109 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- GreenWise
- Barcode
- 00184229
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7.3 g | 63.6 g | 20 g |
| Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 31.8 g |
| Honey Almond Granola Simply GO | 455 | 9.1 g | 69.1 g | 18.2 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10.9 g | 67.3 g | 16.4 g |
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| Protein Granola Vanilla Almond Open Nature | 455 | 24.2 g | 54.5 g | 15.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed & Fruit Granola Bark With Fruit And Nuts?
100 g of Seed & Fruit Granola Bark With Fruit And Nuts has 455 kcal.
How much protein is in Seed & Fruit Granola Bark With Fruit And Nuts?
Seed & Fruit Granola Bark With Fruit And Nuts contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Seed & Fruit Granola Bark With Fruit And Nuts?
Seed & Fruit Granola Bark With Fruit And Nuts has 61.8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed & Fruit Granola Bark With Fruit And Nuts?
Seed & Fruit Granola Bark With Fruit And Nuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seed & Fruit Granola Bark With Fruit And Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed & Fruit Granola Bark With Fruit And Nuts?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00184229. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Source description: "SEED & FRUIT GRANOLA BARK WITH FRUIT AND NUTS". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.