Seed Crackers 6-Seed
Packaged product Beverages Top Seedz
Seed Crackers 6-Seed contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
100 g provides 34% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 60% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of beverages (median 20 g)
- Fiber10.7 gin the lowest quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat46.4 gin the top quarter of beverages (median 31 g)
- Saturated fat5.4 gin the top quarter of beverages (median 3.3 g)
- Sodium304 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Top Seedz Mix (Sesame Seeds, Sunflower Seeds, Flax Seeds, Pumpkin Seeds, Chia Seeds, Hemp Seeds), Arrowroot, Olive Oil, Rosemary Extract, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Morrisons | 567 | 22.6 g | 36.8 g | 28.8 g |
| Super seed trio 365 Whole Foods market | 567 | 23.3 g | 30 g | 36.7 g |
| Chia Organica ENATURE | 582 | 16.6 g | 42.1 g | 30.8 g |
| Graines de chia Boni | 583 | 17 g | 42 g | 31 g |
| Chia Casale Paradiso | 583 | 17 g | 42 g | 31 g |
| Graines de chia Boni Selection | 583 | 17 g | 42 g | 31 g |
| Super Foods | Black Chia Seeds Pams | 588 | 0 g | 33.2 g | 35 g |
| Graines de chia DANI | 595 | 16 g | 44 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed Crackers 6-Seed?
100 g of Seed Crackers 6-Seed has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Seed Crackers 6-Seed high in protein?
Seed Crackers 6-Seed contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 9% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 20 g).
How many carbs are in Seed Crackers 6-Seed?
Seed Crackers 6-Seed has 32.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed Crackers 6-Seed?
Seed Crackers 6-Seed contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Seed Crackers 6-Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed Crackers 6-Seed?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850046663598. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.