Seed and Nut Muesli
Packaged product Breakfast Cereals adelia
Seed and Nut Muesli contains 488 kcal per 100 g. A serving, 50.0 g (50 g) provides about 244 kcal.
Roughly 52% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat29.8 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat5.8 gin the top quarter of breakfast cereals (median 2 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- adelia
- Barcode
- 9348728000157
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli au graines de courge Zagler | 488 | 13 g | 39 g | 29 g |
| Fruit Full Granola Ted & Mems | 488 | 10.2 g | 49.2 g | 25.6 g |
| Glluten Free Granola Moms | 488 | 12.4 g | 45.1 g | 26.2 g |
| Pistachio Granola Sweet Deliverance | 488 | 14.6 g | 58.5 g | 26.8 g |
| Super Granola (pinda’s, amandelen & kokosnoot) Eat natural | 488 | 14 g | 37.3 g | 29.2 g |
| Extra peanut butter Kellogg's | 488 | 14 g | 49 g | 25 g |
| gluten free granola mom’s | 488 | 12.4 g | 45.4 g | 26.2 g |
| Granola da Maria with Buckwheat Origens | 487 | 15 g | 50 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed and Nut Muesli?
100 g of Seed and Nut Muesli has 488 kcal. Serving, 50.0 g (50 g): about 244 kcal.
Is Seed and Nut Muesli high in protein?
Seed and Nut Muesli contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Seed and Nut Muesli?
Seed and Nut Muesli has 45.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seed and Nut Muesli?
Seed and Nut Muesli contains 29.8 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Seed and Nut Muesli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348728000157. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.