Seaweed thins
Packaged product Beverages Itsu
Seaweed thins contains 459 kcal per 100 g.
Roughly 67% of its calories come from fat, with 27% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (488 kcal per 100 g).
100 g provides 1,227% of the Daily Value for iodine, 206% of the Daily Value for magnesium and 111% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.3 mg | 23% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 749 mg | 58% |
| Iron L | 12.5 mg | 70% |
| Magnesium L | 864 mg | 206% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 5,198 mg | 111% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1,840 µg | 1,227% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 6%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of beverages (median 20 g)
- Fiber24 gabove the median for beverages (median 20 g)
- Sugars0.5 gabove the median for beverages (median 0 g)
- Fat31 gabove the median for beverages (median 27 g)
- Saturated fat4.5 gabove the median for beverages (median 1 g)
- Sodium1,920 mgin the top quarter of beverages (median 1,100 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.8 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Itsu
- Barcode
- 5060960661371
- Quantity
- 4 x 5 g
- Category
- Seaweed products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Filled Seaweed Snack Almond & Sesame Bhars Foods | 466 | 14 g | 62 g | 17.9 g |
| Salt & balsamic seaweed chips Shore | 452 | 5 g | 60.2 g | 23.4 g |
| Roasted dried seaweed laver Heoung Il Food | 450 | 16.7 g | 16.7 g | 30 g |
| wavy wonders chili & berry Wavy Wonders | 470 | 14.8 g | 35.4 g | 25.8 g |
| Crispy seeweed wasabi Itsu | 448 | 32 g | 12 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed thins?
100 g of Seaweed thins has 459 kcal.
Is Seaweed thins high in protein?
Seaweed thins contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Seaweed thins?
Seaweed thins has 5.8 g of total carbohydrates per 100 g, including 24 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed thins?
Seaweed thins contains 31 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Seaweed thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,227% DV), magnesium (206% DV), potassium (111% DV), iron (70% DV) and calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed thins?
100 g contains 1,920 mg of sodium, 83% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960661371. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.