Seaweed
Packaged product Other Foods NICOS
Seaweed contains 667 kcal per 100 g.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 2,258% of the Daily Value for iodine, 1,049% of the Daily Value for Vitamin B12 and 134% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,667 mg | 72% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 23.5 g | 84% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 37.2 mg | 41% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.38 mg | 31% |
| Riboflavin (B2) L | 1.2 mg | 95% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 25.2 µg | 1,049% |
| Calcium L | 207 mg | 16% |
| Iron L | 24.1 mg | 134% |
| Magnesium L | 315 mg | 75% |
| Phosphorus L | 336 mg | 27% |
| Potassium L | 1,123 mg | 24% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 2.6 mg | 111% |
| Selenium L | 34 µg | 62% |
| Iodine L | 3,387 µg | 2,258% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of other foods (median 7 g)
- Fiber23.5 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat50 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium1,667 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NICOS
- Barcode
- 0818850020631
- Category
- Other Foods
Ingredients
laver, corn oil, sesame oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahoni beurre de sésamr Naturalia | 667 | 26.7 g | 13.3 g | 53.3 g |
| Hot & Spicy Heinz | 667 | 0.67 g | 0 g | 73.3 g |
| Irresistable Irrésistibles | 667 | 10 g | 13.3 g | 73.3 g |
| Beurre d’amande crémeux Kirkland | 667 | 26.7 g | 13.3 g | 53.3 g |
| Aurora Natural Aurora | 667 | 13.3 g | 13.3 g | 66.7 g |
| Dark chcolate Almonds Regal | 667 | 10 g | 53.3 g | 40 g |
| Beurre d’arachides biologiques Nuts to You | 667 | 26.7 g | 20 g | 46.7 g |
| L’infini fondant Lindor | 667 | 8.3 g | 41.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed?
100 g of Seaweed has 667 kcal.
Is Seaweed high in protein?
Seaweed contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Seaweed?
Seaweed has 0 g of total carbohydrates per 100 g, including 23.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed?
Seaweed contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,258% DV), Vitamin B12 (1,049% DV), iron (134% DV), manganese (111% DV) and Riboflavin (B2) (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed?
100 g contains 1,667 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818850020631. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.