Seaweed Flakes
Packaged product Other Foods Chan
Seaweed Flakes contains 593 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 415 kcal.
Roughly 67% of its calories come from fat, with 25% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 43.9 g | 56% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 2,420 mg | 105% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 8 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 25%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for other foods (median 6.9 g)
- Sugars8 gabove the median for other foods (median 3.5 g)
- Fat43.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.3 gabove the median for other foods (median 1.9 g)
- Sodium2,420 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chan
- Barcode
- 8809273404773
- Label serving
- 1 portion (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed Flakes?
100 g of Seaweed Flakes has 593 kcal. Serving, 1 portion, 70 g (70 g): about 415 kcal.
Is Seaweed Flakes high in protein?
Seaweed Flakes contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 70 g (70 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Seaweed Flakes?
Seaweed Flakes has 36.7 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed Flakes?
Seaweed Flakes contains 43.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Seaweed Flakes?
100 g contains 2,420 mg of sodium, 105% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809273404773. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.