Seasoned seaweed

Packaged product Other Foods Assi

Seasoned seaweed contains 67 kcal per 100 g. A serving, 100.0 g (100 g) provides about 67 kcal.

Roughly 49% of its calories come from carbohydrates, with 34% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g
7 gprotein
10 gcarbohydrates
1.6 gfat
67kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 66.9 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 10 g 4%
Dietary fiber L 3 g 11%
Total sugars L 3 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 49%Fat: 17%67kcal / 100 g
  • Protein 34%
  • Carbohydrates 49%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber3 gabove the median for other foods (median 1.9 g)
  • Sugars3 gbelow the median for other foods (median 3.4 g)
  • Fat1.6 gbelow the median for other foods (median 6.5 g)
  • Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Assi
Barcode
0081652250142
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Seasoned seaweed?

100 g of Seasoned seaweed has 67 kcal. Serving, 100.0 g (100 g): about 67 kcal.

How much protein is in Seasoned seaweed?

Seasoned seaweed contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 34% of its calories come from protein.

How many carbs are in Seasoned seaweed?

Seasoned seaweed has 10 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seasoned seaweed?

Seasoned seaweed contains 1.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0081652250142. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.