Seasoned Mackerel
Packaged product Other Foods Tahara
Seasoned Mackerel contains 299 kcal per 100 g. A serving, 1 container, 100 g (100 g) provides about 299 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 55% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 11 g | 22% |
| Vitamin D L | 11 µg | 55% |
| Calcium L | 65 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars12 gabove the median for other foods (median 3.4 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium984 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tahara
- Barcode
- 4902056032973
- Label serving
- 1 container (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps old el paso Old El Paso | 299 | 9.1 g | 53.2 g | 5.2 g |
| Golden Toast Körner Harmonie Lieken | 299 | 9.5 g | 40.5 g | 9.5 g |
| Glutenfrei Mehrkornbrötchen Genius | 299 | 3.9 g | 40.6 g | 11.2 g |
| Reblochon Carrefour | 299 | 18 g | 0.5 g | 25 g |
| Saucisses de Strasbourg supérieures Intermarché | 299 | 13 g | 0.7 g | 27 g |
| Le Cabri Blanc Rissoan | 299 | 24 g | 2.2 g | 22 g |
| Crème fraîche P.Jacquin Château de La Loire | 299 | 2.3 g | 2.8 g | 31 g |
| St honoré chocolat 8p Leclerc | 299 | 3.4 g | 30 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Mackerel?
100 g of Seasoned Mackerel has 299 kcal. Serving, 1 container, 100 g (100 g): about 299 kcal.
Is Seasoned Mackerel high in protein?
Seasoned Mackerel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 container, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Seasoned Mackerel?
Seasoned Mackerel has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned Mackerel?
Seasoned Mackerel contains 23 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seasoned Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoned Mackerel?
100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902056032973. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.