Seared Salmon
Packaged product Fish and Seafood Sous vide
Seared Salmon contains 134 kcal per 100 g. A serving, 1 portion, 5 oz (142 g) provides about 190 kcal.
Roughly 49% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 67,000% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 38.8 mg | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 13,400 µg | 67,000% |
| Calcium L | 13.4 mg | 1% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gbelow the median for fish and seafood (median 17.6 g)
- Sugars4.2 gin the top quarter of fish and seafood (median 0.2 g)
- Fat5.6 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sous vide
- Barcode
- 0225274030731
- Label serving
- 1 portion (5 oz)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaskan Sockeye Salmon Trader Joes | 134 | 22.3 g | 0 g | 4.5 g |
| Fish & seafood casserole Iceland | 134 | 12.7 g | 1.1 g | 8.7 g |
| Alaska Sockeye Salmon Market side | 134 | 22.3 g | 0 g | 4.5 g |
| Wild Caught Alaska Sockeye Salmon Market side | 134 | 22.3 g | 0 g | 4.5 g |
| Wild Caught Alaska Sockeye Salmon Marketside | 134 | 22.3 g | 0 g | 4.5 g |
| Alaskan Sockeye Salmon Trader Joes | 134 | 22.3 g | 0 g | 4.5 g |
| Wild Alaska Sockeye Salmon Fillets Trader Joe's | 134 | 20.5 g | 0 g | 6.3 g |
| Alaska Salmon Marketside | 134 | 22.3 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seared Salmon?
100 g of Seared Salmon has 134 kcal. Serving, 1 portion, 5 oz (142 g): about 190 kcal.
Is Seared Salmon high in protein?
Seared Salmon contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 23 g in serving, 1 portion, 5 oz (142 g). About 49% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Seared Salmon?
Seared Salmon has 4.2 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seared Salmon?
Seared Salmon contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Seared Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (67,000% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225274030731. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.