Seafood Tofu
Packaged product Fish and Seafood Surimi
Seafood Tofu contains 230 kcal per 100 g. A serving, 5 pieces, 100 g (100 g) provides about 230 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 2,222% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 20 mg | 0.4% |
| Copper L | 20 mg | 2,222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for fish and seafood (median 17.1 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat19 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium510 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surimi
- Barcode
- 0051299261535
- Label serving
- 5 pieces (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Filets Walmart | 230 | 26 g | 0 g | 15 g |
| Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot TSAR NICOULAI CAVIAR | 230 | 31.6 g | 14 g | 5.3 g |
| Taiwanese Sticky Rice With Pork & Seafood Yen’s Kitchen | 230 | 6.2 g | 35.9 g | 6.8 g |
| Skipjack Wild Tuna In Olive Oil Sea Tales | 230 | 26.6 g | 0 g | 14.2 g |
| Salmon Harris Teeter | 230 | 18.6 g | 0 g | 16.8 g |
| Atlantic Salmon Stuffed With Crab & Lobster Safeway | 230 | 14 g | 10 g | 15 g |
| Salmon Patagonia Processing | 230 | 18.6 g | 0 g | 16.8 g |
| Tuna Salad Smith’s | 230 | 16 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Tofu?
100 g of Seafood Tofu has 230 kcal. Serving, 5 pieces, 100 g (100 g): about 230 kcal.
Is Seafood Tofu high in protein?
Seafood Tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 5 pieces, 100 g (100 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Seafood Tofu?
Seafood Tofu has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Tofu?
Seafood Tofu contains 19 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Seafood Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (2,222% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seafood Tofu?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051299261535. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.