Seafood tofu curds
Packaged product Fish and Seafood First choice
Seafood tofu curds contains 216 kcal per 100 g. A serving, 100.0 g (100 g) provides about 216 kcal.
Roughly 74% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 18%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars3.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat14.7 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat5.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium197 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First choice
- Barcode
- 5050979000162
- Label serving
- 100.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasmanian boneless & skin off salmon Coles fish | 216 | 19.3 g | 0.67 g | 15.1 g |
| Stuff Salmon Fillet Marker Mark | 216 | 12.5 g | 9.4 g | 14.1 g |
| Stuffed Salmon Giant | 216 | 12.3 g | 11.5 g | 12.8 g |
| Atlantic Salmon In Brine Queen Harbour | 216 | 16 g | 0.2 g | 17 g |
| Hot Smoked Scottish Salmon Fillets Deluxe | 216 | 23.3 g | 2.7 g | 12.3 g |
| Member's Mark Atlantic Salmon with Seafood Stuffing Member’s Mark | 216 | 12.5 g | 9.4 g | 14.1 g |
| Aceituna chupadedos La Sabrosita | 216 | 1.5 g | 0.5 g | 22.5 g |
| Crab pate Marks & Spencer | 216 | 12.7 g | 5.1 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood tofu curds?
100 g of Seafood tofu curds has 216 kcal. Serving, 100.0 g (100 g): about 216 kcal.
How much protein is in Seafood tofu curds?
Seafood tofu curds contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Seafood tofu curds?
Seafood tofu curds has 8.1 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood tofu curds?
Seafood tofu curds contains 14.7 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Seafood tofu curds?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050979000162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.