Seafood Salad
Packaged product Fish and Seafood Raley's
Seafood Salad contains 250 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 250 kcal.
Roughly 76% of its calories come from fat, with 16% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 5 g | 10% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 16%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat21 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium410 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0227144808099
- Label serving
- 0.5 cup (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Smoked Norwegian Atlantic Salmon Foppen | 250 | 23.2 g | 1.8 g | 16.1 g |
| Fish Market Chilean Salmon Skin On Lidl | 250 | 21.4 g | 0 g | 18.8 g |
| Chilean Atlantic Salmon Lidl Fish Market | 250 | 21.4 g | 0 g | 18.8 g |
| Salmon Walmart | 250 | 23 g | 0 g | 18 g |
| Chilean Atlantic Salmon Mediterranean Herb Fish Market By Lidl | 250 | 20.5 g | 1.8 g | 17.9 g |
| Hot Smoked Salmon By Foppen Foppen | 250 | 25 g | 1.8 g | 16.1 g |
| Chilean Atlantic Salmon Lidl | 250 | 21.4 g | 0 g | 18.8 g |
| Thai Curry Shrimp Roses Thai Curry | 250 | 7.4 g | 30.9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Salad?
100 g of Seafood Salad has 250 kcal. Serving, 0.5 cup, 100 g (100 g): about 250 kcal.
How much protein is in Seafood Salad?
Seafood Salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Seafood Salad?
Seafood Salad has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Salad?
Seafood Salad contains 21 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Seafood Salad?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227144808099. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "SEAFOOD SALAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.