Seafood Salad Mix
Packaged product Fish and Seafood Oceanic
Seafood Salad Mix contains 111 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 28% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat | not reported | |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 854 mg | 37% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.2 g | |
| Protein L | 7.7 g | 15% |
| Potassium L | 13 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 71%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars7.2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat0.16 gin the lowest quarter of fish and seafood (median 7.3 g)
- Sodium854 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceanic
- Barcode
- 9311212660021
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Mexican Style Woolworths | 111 | 11.2 g | 5.6 g | 4.8 g |
| Solid Light Skip Jack Wild Tuna Sea Tales | 111 | 26.6 g | 0 g | 0.27 g |
| Salmon Fillet John West | 111 | 20.1 g | 1.9 g | 2.4 g |
| Salmon & Asparagus Gratin Cook | 111 | 7.7 g | 7.9 g | 5.4 g |
| Fish Oil Pure Encapsulations | 111 | 0 g | 0 g | 11.1 g |
| Assorted Fish Ball Global Label | 111 | 7.8 g | 15.6 g | 2.2 g |
| Albacore Wild Tuna Sprouts | 111 | 26.9 g | 0 g | 0 g |
| Cajun Seasoned Cooked Shrimp Ultra Natural | 111 | 15.3 g | 1.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Salad Mix?
100 g of Seafood Salad Mix has 111 kcal.
How much protein is in Seafood Salad Mix?
Seafood Salad Mix contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Seafood Salad Mix?
Seafood Salad Mix has 19.8 g of total carbohydrates per 100 g, including 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Salad Mix?
Seafood Salad Mix contains 0.16 g of fat per 100 g.
How much sodium is in Seafood Salad Mix?
100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311212660021. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "SEAFOOD SALAD MIX". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.